Sports Program H2o Quebec
Push your limits. Aim for excellence. Paddle at the highest level.
Advanced Program — Sports Division
In dragon boat jargon, the advanced level corresponds to the SPORT division.
At H2o Dragon Boat, this division is for athletes seeking challenge, team performance, and the unique experience of international competition.
Here, we train hard. Together.
We travel. We compete. We aim for the podium.
A proven culture of performance
For several years, H2o has proven itself on the international stage, with numerous medals won at the IDBF Club Crew World Championships.
Our Sport teams are built on a culture of commitment, discipline, and solidarity — where every paddler contributes to the group’s performance.
Joining the H2o Sport division means embarking on an extraordinary adventure.
On the road to the 2026 Club World Championships
Our ultimate goal: the IDBF Club Crew World Championships, held every two years.
CCWC 2026: Liyu Lake, Hualien — Taiwan
This event guides our planning, training, and standards. We are looking for athletes in excellent physical condition, ready to commit 100% to the club’s project and goals.
Who is the Sport program for?
- You have already paddled at the community division and want to move to the next level
- You are active in your daily life or in another sport
- You are looking for a structured, demanding, and challenging sporting challenge
- You are ready to fully invest yourself in a long-term team project
Categories - H2o Quebec Sport Program
PREMIER
no age restrictions
Category - PREMIER
- Category open to all ages according to IDBF regulations
- Mixed Teams - Female - Open
- Monday-Wednesday: from 6:00 PM to 8:00 PM
- Lac Beauport, Entourage sur-le-Lac
Senior A
+40years
Category - Senior A
- Athletes aged 40 or over during the competition year (IDBF)
- Mixed Teams - Female - Open
- Monday-Wednesday: from 6:00 PM to 8:00 PM
- Lac Beauport, Entourage sur-le-Lac
H2o Québec - Sports Program
Our Coaches
Questions about our H2o Quebec Sports program
Entourage sur-le-Lac, Lac Beauport
Practical Information – Entourage sur-le-Lac
We are an official partner of the Entourage sur le Lac hotel, at Lac Beauport, a site renowned for the quality of its waterbody and its inspiring natural surroundings.
Parking available
Full changing rooms available
FAQ
General Questions
Here you will find answers to the most frequently asked questions about our activities. If you have other questions, feel free to write to us — we will be happy to answer you.
The dragon boat is a team water sport originating in China, with traces dating back more than 2,000 years.
Practiced worldwide today, it relies on coordination, synchronization, and team spirit.
Teams paddle aboard a long, stable vessel decorated with a dragon head and tail, steered by a helmsman at the back and paced by a drummer at the front.
A dragon boat measures about 12 meters (40 feet) and mainly comes in two formats: the standard boat, which can accommodate up to 20 paddlers, and the 10-paddler boat.
Accessible and easy to learn, dragon boating is a unifying sport that emphasizes fun, collaboration, and team performance.
Frequently Asked Questions
How many people make up a team?
A team generally consists of 22 people:
20 paddlers
1 steersperson (who also acts as coach)
1 drummer
Teams can be mixed, female, or male. In mixed teams, a minimum of 8 men is required to participate in competitions.
The steersperson-coach is included in your package.
Yes, dragon boat is a very easy sport to learn, accessible to all age groups and all fitness levels. The boats are wide, stable, and safe, and activities are always conducted under the supervision of certified coaches.
In competition, the sport is organized into different divisions so that everyone can progress at their own pace: the community division for beginner and intermediate levels, and the sport division for more advanced and performance-oriented paddlers.
Whether your goal is to discover the sport, stay active, or aim for high-level competition, the H2o club offers a team and support tailored to your profile.
How to Dress for a Dragon Boat Activity
To fully enjoy your dragon boat experience, it is recommended to avoid cotton clothing, as it retains moisture and becomes uncomfortable when wet. Instead, opt for technical garments made of lycra or nylon. On cooler days, wearing sports underwear (base layer) is strongly advised to keep warm.
For footwear, choose an old pair of espadrilles or sport sandals that can get wet.
Essentials for Warm Weather
Cap or scarf to protect your head
Sportswear (avoid cotton)
Sunscreen
Sandals or sports shoes
Reusable water bottle
Essentials for Cold Weather
Beanie or scarf to cover your head
Sportswear (avoid cotton)
Nylon coat and pants (windbreaker)
Sandals or sports shoes
Reusable water bottle
Yes! ☔️ Dragon boat is a water sport… so getting a little wet is part of the fun!
In case of light or moderate rain, the activity goes on as planned.
Only severe thunderstorms can jeopardize the activity. In the presence of electrical storms, the activity is temporarily suspended for approximately 20 to 30 minutes, until conditions become safe again.
Yes. We provide paddles as well as personal flotation devices (PFDs) to all participants.
For the regular development of a club member, it is however recommended to get your own paddle and PFD, mainly for reasons of comfort, fit, and convenience during regular training sessions.